Wednesday, 25 March 2015

Beef Stuffed Aubergines



Taking inspiration from my Greek Cookery Class I created this little dish mainly because I wanted to find something exciting to make to go with the Tahini Sauce, which I was expertly shown how to make!  I do love to stuff a vegetable with whatever I can get my hands on, and all the flavours come together in this dish making it really simple to make, but fabulous on flavour.  Me being me and always needing a carb alongside with my dinner I made some Spinach Rice to go with it - now all I need is a glass of Rose and a beach! 


Calories: 244  • 

 Slimming World: FREE on Extra Easy Plan If Counting Cheese as your HE/ 3 Syns if not 

 Weight Watchers Pro Points: 6PP • WeightWatchers Filling & Healthy Values: 2PP



Preparation Time: 5 Minutes
Cooking Time: 30 Minutes
Serves: 2

You Will Need: 
1 Aubergine 
250g Extra Lean Mince beef
1 Onion Diced
1 Clove Garlic Minced
1 1/2 Tsp Cumin
1 Tbsp Tomato Puree
40g Reduced Fat Cheddar Cheese
Salt & Pepper for Seasoning
Frylight/Calorie Controlled Oil Spray


Method
Preheat oven to 200 Degrees 
Cut the aubergine in half, score the inside flesh being careful not to cut all the way through to the bottom
Spray the Aubergine with oil and season 
Bake in the oven for 15 minutes until the flesh is softened
















Whilst the Aubergine is baking - spray a frying pan with oil - soften the onions and garlic
Add the mince to the pan, sprinkle in the cumin and brown - once browned add the tomato puree and a little water to soften and create a sauce
Remove the socred flesh from the aubergines, add to the mince mixture in the pan and heat
Fill the empty aubergine shells with mince meat, top with the cheese and bake in the oven for 15 minutes or until the cheese in melted
Serve with Spinach Rice and Tahini Sauce 

                               DIETARY CALCULATIONS

Approx Calories Per Portion                                  Weight Watchers Pro Points Value
                    244                                                                       6PP
                                                                                     Filling & Healthy Values
                                                                                                 2PP
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