Monday, 23 March 2015

Bloody Mary Prawn Cocktail


I've been wanting to jazz up the humble Prawn Cocktail for a while now.   Luckily the #TryTotal Challenge has helped me do just that!  I was thinking of ways to make the sauce without using the traditional mayo, and now that I generally use yoghurt in place of it these days - sirens went off and I created this little baby!

I can't eat prawns myself due to an allergy, but Mama Lulabella was very happy with this dish and said it was excellent.

A tastier and lighter take on the original, which can be knocked up within 5 minutes? What's stopping you!

Preparation Time: 5 Minutes
Cooking Time: 0 Minutes
Serves 2
You Will Need:

200g cooked peeled prawns
4 Tablespoons Tomato Passata
1 Tablespoon 0% Total Greek Yoghurt
Tobasco Sauce - add as much as you require for your desired kick but a couple of drops usually works!
1/4-1/2 Tsp of Worcestershire Sauce
Squeeze of Lemon Juice
Lettuce Leaves to Serve

Method:

1. Add a handful of lettuce leaves, to the bowls you will be serving the prawn cocktail in.

2. Add the passata, Wourcestershire sauce, and tobasco to a mixing bowl, tasting to make sure its not to spicy or not too bland.  Add the yohgurt and whisk, it will start to clump, so don't be alarmed - keep whisking and it will all combine giving you a lovely sauce.

3. Add the prawns to the bowl and coat in the sauce. Squeeze a little lemon in, stir once more and add to your serving bowl on top of the lettuce.

 
Approx Calories Per Portion
83 Calories
 
Weight Watchers Pro Points Values Per Portion
3PP
Filling & Healthy/Simple Start Values
Free

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