Monday, 23 March 2015

Pineapple Fried Rice

What better to accompany the fragrant spice of Jerk Chicken... Pineapple rice.. Flavour texture and a bit of sweetness to take you to another level of taste heaven! 

Preparation Time: 5 Minutes
Cooking Time: 10 Minutes
Serves 4

You Will Need: 

250g Cooked Basmati Rice 
227g Tin of Pineapple in Juice
1 Pepper Sliced ( I use frozen sliced peppers, so about 1/4 of the pack)
2 Spring Onions Sliced
1 Tsp Soy Sauce
Frylight/ Calorie Controlled Oil Spray


Cook the rice according to the package details, in this case pop it in the microwave for 2 minutes :)

In a frying pan sprayed with oil, start to soften the spring onion and pepper 3-5 Minutes

Drain the pineapple and add to the pan

Pour in the soy sauce, stir and add the rice

Turn the heat up and stir frequently 2 minutes until the rice starts to crisp up a bit

Serve with Jerk Spiced Drumstick


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